In the heat it is so important to keep hydrated and if you don’t like drinking plain water, here’s an idea to spruce it up in a healthy way without cordials or mixers.
I have simply filled an ice cube tray with Innocent coconut water with a pinch of chopped fresh mint leaves in each slot and frozen these.
All you then simply do is pop a couple of Coconut Water and Mint Ice Cubes into your glass or bottle and not only will the ice keep your drink cold, it will infuse the water with the flavours of the coconut water and mint. Delicious!
Keeping hydrated is very important because, aside from preventing you from getting dehydrated:
- It boosts your mood
- It prevents headaches
- It helps keep your mind sharp
- It helps digestion
- It helps keep your blood pressure relatively normal
What are your favourite ways to stay hydrated?
This post is in collaboration with Innocent Coconut Water, which is best served chilled.